Tuesday, January 12, 2010
nanfeng was here @ 4:48 AM(:
SIAN TO THE MOON AND BACK !!!!!!!!!!!!!
Friday, January 8, 2010
nanfeng was here @ 3:46 PM(:
Day 22
Anyway before I start .. that day carmy was like “ you Singaporeans don’t know how to eat properly and train properly . when you train in Hungary , you don’t say ‘come on , lets go ‘ , you will say ‘ I want to kill you’ you treat everyone else like your enemy . you want to beat them and crush them . when you eat , you don’t say ‘ I don’t like to eat this or I cant finish’ when there’s a plate of food in front of us , we will just finish it “ and they really eat a lot . hahahhas . Anyway I weigh myself today !! . hahahas . guess what ?!?! I gain weight like crazy . hahhas . but who cares [; I don’t give a damn .but still … die . hahahhas . I want to be FAST AND STRONG . we don’t need huge arm muscles to be fast , we just need muscles at the RIGHT place ( this is what coach say ) [[[; I guess this training camp is really useful. We don’t train like retarts but for every trng , we kill ourselves and from this camp … I know what are the muscles we really need and what kind of machines is really useful for correcting our strokes and making us stronger[; although we don’t get to paddle over here , we SWIM , CYCLE , RUN , SKI , CLIMB MOUNTAIN , WEIGHTS .. its really cool … the amount of things we get to do over here [;and we don’t get sick of mountain running and mountain climbing cos there are tons of mountains for us to climb . when you are sick of one … JUST GO TO THE OTHER ONE ! . HAHAHAHAS . Skiing twice today … [; super tiring …
Day 23
Weights in the morning … quite tiring but still its fun . swimming . 1hour … in that one hour swim as many laps as you can … I wanted to complete 3km…which is 60laps … haha …. But I did 59 only . hahahhahs . wilona and weiling they all did like 77laps? Hahahas . damn fast . they had 4 fast people in their lane … then the other 7 of us in the other lane we had fun crashing into one another , poking one another’s ass and tickling each other’s feet . hahahhas . cos it was really squeezyyyyy … 7 people in one lane somemore must overtake . hahahhas . free time from 3.30pm to dinner . now its like 1am here … but I cant sleep cos my forearm is super tight … like cramping up … just like after weights trng … so that’s why I am updating my blog instead . sian ….
bye
Wednesday, January 6, 2010
nanfeng was here @ 10:46 AM(:
Day 21
Wahhaaa ! SPINNING !!!! TODAY WE had our last spinning session . its really fun [; I love it [; like my heart beat as high as 205 .haha . but still … I wont die [; went for lunch at 11am [; then went to budapest to borrow the cross country ski stuff [; we are able to ski cos it has been snowing heavily since yesterday[; so there’s enough snow[; we spent 2 hours skiing ? at first I was moving like a snail but after a while it got better so could go abit faster [; its damn tiring . ahaha . but still …. Its fun ! [; today is just practice … tmr is the real trng … its not like the kind of skiing where you go up the hill and ski down .. its skiing on flat ground and going as fast as you can . hahahhas . good training … perspire like mad . hahahhas . I hope we will have 2 skiing trng tmr[; and siannn… oh jie can I throw away the one side of the socks that is colourful? Cos its torn ….like there’s a super big hole . hahahs sorryyyy…if can I think I will sleep at 830 again . haha.
bye
Tuesday, January 5, 2010
nanfeng was here @ 10:34 AM(:
Day 20
I was so close to dying yesterday night . I had cough , flu and sore throat since yesterday and I don’t know why … yesterday night I slept at 8.30 and it took me one hour to fall asleep cos my nose was blocked … cough like crazy so I woke up at 2 am to make honey water then went back to sleep … then woke up at 5am again …sian …
Weights[; we did it in fours [; and running … I only run 2 x 4min ( its not even 4 min , even the fastest runner took 5mins I think … it took me almost 8min ) and 1x 2min ( I took 3 min plus ) and 3 rounds around the lake … after that I couldn’t run at all cos I had shin splints on both leg plus my calf was cramping up … sooo I cant move the whole part of my leg from the ankle to the knee … coach didn’t allow me to continue so I had to do the machine instead …
Had dinner and now back to the hotel . I don’t think I am going to do any work …. Throat’s killing me …
Monday, January 4, 2010
nanfeng was here @ 10:50 AM(:
Day 18
Belle and Cheryl went back today … we had no trng … used the internet in the morning … After lunch at about 1plus … we went for a long walk until 3.45pm then we came back cos its getting darker … come on . when we went for dinner at 5.30pm … we were like dying cos its damn cold . haha . and it’s a 30min walk there … and we had to walk back too . hahahahha … all of us were like freezing our asses off . hahahahah . and I finally start doing my physic homework at night [;
Day 19
This is when the hard trng starts … woke up early … had weights … we did 11stations out of the 13 cos there was no time so we will complete it tmr … I was dying after weights … like almost 3 hours of weights … haha . mentally super tired … we went for lunch straight after weights … and I KO right after we reach back the hotel … like just fall asleep … Swimming… left at 2.20pm for swimming … 2hours of swimming then went for dinner .. we walked there cos its near … haha . david (coach bro) fetch us back [[; so we don’t have to freeze[; it went back to the negative temperature a few days ago … so … don’t really like to walk at night …. Plus the wind is damn strong .going to do work [;l haha . weiling is damn cute … she just gave me a packet of chocolate coated digestive biscuit . its damn nice . hahahahha [[[;
bye
Saturday, January 2, 2010
nanfeng was here @ 11:32 PM(:
Day 14
It snowed last night but not a lot [; but then again … it rained in the morning soooo some parts are white and some parts are brown and soggy . haha . had Spinning trng at 9 … 1hour again but this time it was harder [; I nearly died … but still I love spinning trng [; its damn fun … sweat dripping all over the place [; haha a. came back to the hotel at 11.15 and went for lunch at 11.45[;we have been eating a lot of pizza these few days … sian… came back and I went to the supermarket twice in one hour . hahaa .. bought vitamin c and stuff [; went for weights trng … trained with the Hungarian cos coach’s father isn’t free to coach them so coach had to take all of us [; dinner and went to the supermarket again . ahaha . [; now… tired..
Bye
Day 15
Wahhh so fast day 15 .haha . okay . had breakfast and went out for a one hour walk then went for the mountain run AGAin at 9am[; this time the finish line is around 1km plus further (the hotel door ) cos the other time wilona , suzzie , Maxine and me walked back so coach extended the finish line for everyone … After that at around 11plus we took a paddle and went to the pontoon to reflect on what we did and we made a wish [; haha . coach made us do that and make a promise too [; After lunch I went for another one an a half hour walk and before dinner , another 1hour walk …and after dinner another 1hour walk … walk and walk … cos there’s really nothing to do …spent like hours walking and running [; WHOOHOOO AT 12AMMMM !!!!!!!!!!!!!!!!!!! 2010!!!!!!!!!!!!!!!!! WAHHHAAAAA [[[; there was a 30min firework !!!!!! its like 100000 times better than the firework during the national day in Singapore [[[;haha . its like the sky is cover with firework [[;haha
Its 4am now [[[;no trng tmr [[;
Day 16
Woke up at 8plus … had breakfast and went for a long walk with wilona at 10plus 11[; we tried to go to the restaurant using another way . haha . and SURPRISINGLY … we didn’t lose our way . haha . but we almost walked to tesco which is quite far away from our hotel [; we bought chocolates then went to feed the ducks and swan [[; whooohooo damn fun [; then we went for lunch at 1[;gym-ed at3[; wwalked around at 4 until 6pm . oh ! we went to the church too . then had dinner . came back and sleep [;
Day 17
Mountain running … this time the mountain is 100km away from our hotel … I died at the frst part cos my leg muscle was tight like crazy front and back … I was like running as slow as walking . hahah . it took me 1hour , 18min to get up there . haha . Zi qiang was 20s behind coach and he hit like 55min … hahaha … more than 20min infront of me . hahahh .
Went for Spa and tried wine at the wine cellar(?) and had dinner … it took us 2hours plus to get back . so by the time we reached our hotel … its like 11.30pm [; it snowed again last night [; so its white againnnn [;
Tuesday, December 29, 2009
nanfeng was here @ 11:02 AM(:
Day 9
Okay .. I am updating this ;like3 days later so I cant really remember what I did but we have no trng today … in the morning we were doing work? I think … that’s what wilona say . haha . In the afternoon at around 3 , coach and his family came to celebrate Christmas with us . they brought lots of food and alcohol … only the guys need to drink … haha . after that zi qiang was totally dead … it’s the first time in his whole entire life … drinking so much … 100ml . hahahhahaha .
Coach’s baby niece is damn cute … seriously … she’s only 3 months old . I kept carrying her around [; there’s another niece Bettina , she’s 2 and a half years old [;also cute [;
Went to carmy’s house to drink at 8 … me , Clarence , nick , weiling , carmy and lala was there … it was quite fun [;
Day 10
Erm .. cant really remember what I did on this day also … we were stoning almost the whole day and doing nonsense … its boxing day . if I am not wrong . haha . at 4 pm , me,suzzie ,wilona, brian and zi qiang went for a walk . a 2 and a half hours walk [; it was fun . like really fun [; we drank hot wine !!!!!